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"Breakfast Items"
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Cup of Oats Berry
(Uncle Tobys)
per 1 sachet (50g) - Calories: 191kcal | Fat: 3.40g | Carbs: 31.40g | Prot: 6.60g
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Classic Fruit & Nut Muesli
(Carman's)
per 1 serving (45g) - Calories: 191kcal | Fat: 8.00g | Carbs: 24.90g | Prot: 3.90g
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Granola Clusters & Crimson Raisins
(Lite n' Easy)
per 1 serving (35g) - Calories: 139kcal | Fat: 4.40g | Carbs: 19.40g | Prot: 3.50g
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English Muffins
(Woolworths Select)
per 1 muffin (66g) - Calories: 144kcal | Fat: 1.50g | Carbs: 25.10g | Prot: 5.80g
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Fibresure
(Metamucil)
per 1 1/2 tsp (6g) - Calories: 13kcal | Fat: 0.00g | Carbs: 5.70g | Prot: 0.00g
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Crunchy Nut with Clusters
(Kellogg's)
per 1 serving (30g) - Calories: 130kcal | Fat: 2.20g | Carbs: 23.00g | Prot: 2.20g
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Crumpets
(Golden)
per 1 crumpet (50g) - Calories: 95kcal | Fat: 0.70g | Carbs: 18.50g | Prot: 3.20g
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Multigrain Weet-Bix
(Weet-Bix)
per 1 serving (48g) - Calories: 176kcal | Fat: 1.50g | Carbs: 32.60g | Prot: 5.40g
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Frosties
(Kellogg's)
per 1/4 cup (30g) - Calories: 113kcal | Fat: 0.20g | Carbs: 26.10g | Prot: 1.35g
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Corn Flakes
(Kellogg's)
per 100g - Calories: 387kcal | Fat: 1.80g | Carbs: 81.80g | Prot: 7.90g
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muffins
eggs
cereal
pancakes
oatmeal
Australia