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"Kai Lan"

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Lamb Leg (Shank Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) per 100 g - Calories: 125kcal \| Fat: 4.19g \| Carbs: 0.0g \| Prot: 20.52g Similar
Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) per 100 g - Calories: 143kcal \| Fat: 5.94g \| Carbs: 0.0g \| Prot: 20.88g Similar
Lamb Shoulder Blade (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) per 100 g - Calories: 151kcal \| Fat: 7.63g \| Carbs: 0.0g \| Prot: 19.29g Similar
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat) per 100 g - Calories: 142kcal \| Fat: 5.53g \| Carbs: 0.0g \| Prot: 21.59g Other sizes: 1 steak - 433kcal, 1 lb - 644kcal, more... Similar
Beef Ribs (Small End, Lean Only, Trimmed to 0.3 cm Fat, Select Grade) per 100 g - Calories: 134kcal \| Fat: 4.2g \| Carbs: 0.0g \| Prot: 22.53g Similar
Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) per 100 g - Calories: 148kcal \| Fat: 5.93g \| Carbs: 0.0g \| Prot: 22.06g Similar
Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) per 100 g - Calories: 127kcal \| Fat: 3.54g \| Carbs: 0.0g \| Prot: 22.27g Similar
Beef Brisket (Flat Half, Lean Only, Trimmed to Trimmed to 0.3 cm Fat, Cooked, Braised) per 100 g - Calories: 127kcal \| Fat: 3.84g \| Carbs: 0.0g \| Prot: 21.57g Similar
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat) per 100 g - Calories: 132kcal \| Fat: 4.19g \| Carbs: 0.0g \| Prot: 22.11g Similar
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade) per 100 g - Calories: 139kcal \| Fat: 5.05g \| Carbs: 0.0g \| Prot: 21.96g Similar
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