Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)

Common serving sizes
Cals
139
Fat
5.05 g
Carbs
0 g
Prot
21.96 g
There are 139 calories in 100 grams of Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
100 g
per serve
Energy
582 kj
139 kcal
Protein
21.96g
Fat
5.05g
Saturated Fat
1.875g
Polyunsaturated Fat
0.218g
Monounsaturated Fat
2.119g
Cholesterol
54mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
74mg
Potassium
332mg
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Roast Beef

Related types of Beef

See also