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per 100 g - Calories: 199kcal | Fat: 6.01g | Carbs: 26.47g | Prot: 11.69g

per 1 serving - Calories: 105kcal | Fat: 2.60g | Carbs: 0.00g | Prot: 18.97g

Other sizes: 1 oz, with bone (yield after bone removed) - 23kcal, 1 oz, boneless (yield after cooking) - 28kcal, 1 oz, with bone (yield after cooking, bone removed) - 18kcal, more...

per 1 slice - Calories: 57kcal | Fat: 3.71g | Carbs: 1.86g | Prot: 3.81g

Other sizes: 1 serving - 56kcal, 100 g - 201kcal, more...

per 100 g - Calories: 282kcal | Fat: 0.04g | Carbs: 72.83g | Prot: 0.1g

Other sizes: 1 serving - 90kcal, 1 medium piece - 90kcal, 1 tbsp - 54kcal, more...

per 100 g - Calories: 103kcal | Fat: 4.26g | Carbs: 17.37g | Prot: 2.13g

Other sizes: 1 tsp - 5kcal, 1 serving - 15kcal, more...

per 100 g - Calories: 175kcal | Fat: 7.37g | Carbs: 19.50g | Prot: 7.62g

Other sizes: 1 cup - 420kcal, 1 serving - 525kcal, more...

per 1 cup - Calories: 676kcal | Fat: 4.98g | Carbs: 151.65g | Prot: 10.31g

Other sizes: 1 serving - 135kcal, 100 g - 338kcal, more...

per 1 small square - Calories: 169kcal | Fat: 2.03g | Carbs: 33.85g | Prot: 3.40g

Other sizes: 1 serving - 169kcal, 1 large round - 458kcal, 1 large square - 677kcal, more...

per 1 cup of flaked - Calories: 355kcal | Fat: 23.46g | Carbs: 12.82g | Prot: 22.22g

Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 47kcal, 1 oz, with bone (yield after bone removed) - 50kcal, 1 oz, boneless (yield after cooking) - 70kcal, more...

per 1 bowl - Calories: 293kcal | Fat: 1.22g | Carbs: 65.05g | Prot: 7.47g

Other sizes: 1 serving (325 g) - 293kcal, 100 g - 90kcal, more...