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per 1 serving - Calories: 63kcal | Fat: 2.77g | Carbs: 8.49g | Prot: 1.09g

Other sizes: 1 medium wafer or rosette - 63kcal, 100 g - 484kcal, more...

per 100 g - Calories: 72kcal | Fat: 0.42g | Carbs: 18.13g | Prot: 1.74g

Other sizes: 1 cup - 184kcal, 1 serving - 92kcal, more...

per 100 g - Calories: 137kcal | Fat: 1.2g | Carbs: 0.0g | Prot: 29.6g

Other sizes: 1 oz, boneless (yield after cooking) - 32kcal, 1 steak - 204kcal, 1 small fillet - 389kcal, more...

per 1 cup - Calories: 258kcal | Fat: 3.10g | Carbs: 52.85g | Prot: 10.09g

Other sizes: 1 serving - 258kcal, 100 g - 104kcal, more...

per 1 cup - Calories: 114kcal | Fat: 3.44g | Carbs: 14.39g | Prot: 6.11g

Other sizes: 1 serving - 57kcal, 100 g - 50kcal, more...

per 1 cup - Calories: 122kcal | Fat: 5.43g | Carbs: 18.47g | Prot: 3.88g

Other sizes: 1 serving - 31kcal, 100 g - 49kcal, more...

per 1 cup - Calories: 78kcal | Fat: 2.96g | Carbs: 1.28g | Prot: 10.99g

Other sizes: 1 serving - 78kcal, 100 g - 34kcal, more...

per 1 slice - Calories: 86kcal | Fat: 2.18g | Carbs: 14.66g | Prot: 2.07g

Other sizes: 1 serving - 86kcal, 100 g - 318kcal, more...

per 1 link - Calories: 44kcal | Fat: 3.69g | Carbs: 0.00g | Prot: 2.53g

Other sizes: 1 patty - 92kcal, 1 cup of cooked - 451kcal, 1 serving - 183kcal, more...

per 1 cup - Calories: 358kcal | Fat: 18.82g | Carbs: 40.67g | Prot: 6.66g

Other sizes: 1 serving - 269kcal, 100 g - 202kcal, more...