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per 1 serving (40g) - Calories: 50kcal | Fat: 0.90g | Carbs: 2.40g | Prot: 6.20g

per 1 serving (133g) - Calories: 179kcal | Fat: 10.00g | Carbs: 20.50g | Prot: 1.70g

per 1 crumpet (50g) - Calories: 85kcal | Fat: 0.40g | Carbs: 16.60g | Prot: 3.00g

per 100g - Calories: 137kcal | Fat: 5.00g | Carbs: 0.00g | Prot: 21.40g

per 1 serving (125g) - Calories: 174kcal | Fat: 7.00g | Carbs: 23.80g | Prot: 3.80g

per 1 cup (250ml) - Calories: 91kcal | Fat: 0.30g | Carbs: 13.30g | Prot: 8.50g

per 1 serving (130g) - Calories: 120kcal | Fat: 5.90g | Carbs: 12.90g | Prot: 2.50g

per 1 tin (95g) - Calories: 100kcal | Fat: 2.80g | Carbs: 3.10g | Prot: 15.50g

per 1 serving (220g) - Calories: 274kcal | Fat: 18.30g | Carbs: 21.60g | Prot: 4.00g

per 100g - Calories: 357kcal | Fat: 2.00g | Carbs: 68.40g | Prot: 13.10g