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per 100g - Calories: 53kcal | Fat: 0.20g | Carbs: 10.40g | Prot: 1.20g

per 1 serving drained weight (65g) - Calories: 33kcal | Fat: 0.00g | Carbs: 7.15g | Prot: 1.00g

per 1 serving (75g) - Calories: 46kcal | Fat: 0.30g | Carbs: 9.30g | Prot: 0.80g

per 1 manapua - Calories: 215kcal | Fat: 8.89g | Carbs: 21.74g | Prot: 10.76g

Other sizes: 1 serving - 215kcal, 100 g - 231kcal, more...

per 1 cup, with pits, yields - Calories: 130kcal | Fat: 0.05g | Carbs: 33.14g | Prot: 2.18g

Other sizes: 1 cup of pitted - 135kcal, 1 serving - 65kcal, 1 cup - 135kcal, more...

per 1 meal - Calories: 338kcal | Fat: 18.67g | Carbs: 18.62g | Prot: 20.24g

Other sizes: 1 serving - 418kcal, 100 g - 134kcal, more...

per 1 slice, thin - Calories: 26kcal | Fat: 1.56g | Carbs: 0.62g | Prot: 2.49g

per 100 g - Calories: 61kcal | Fat: 2.28g | Carbs: 9.69g | Prot: 1.63g

Other sizes: 1 cup of whole - 102kcal, 1 cup of shredded - 122kcal, 1 cup of diced - 99kcal, more...

per 1 slice - Calories: 4kcal | Fat: 0.01g | Carbs: 0.79g | Prot: 0.13g

Other sizes: 1 cup of diced - 69kcal, 1 cup of whole - 72kcal, 1 cup of slices - 75kcal, more...

per 1 cup - Calories: 48kcal | Fat: 0.12g | Carbs: 11.17g | Prot: 1.36g

Other sizes: 1 serving - 24kcal, 1 cup of whole - 46kcal, 1 cup of diced - 48kcal, more...