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per 100g - Calories: 222kcal | Fat: 17.90g | Carbs: 8.70g | Prot: 5.80g

per 100 g - Calories: 515kcal | Fat: 37.23g | Carbs: 33.12g | Prot: 19.64g

Other sizes: 1 serving - 46kcal, 1 cup - 747kcal, more...

per 1 slice - Calories: 53kcal | Fat: 2.07g | Carbs: 0.00g | Prot: 8.07g

Other sizes: 1 cup of diced - 255kcal, 1 serving - 161kcal, 100 g - 189kcal, more...

per 1 small - Calories: 255kcal | Fat: 12.08g | Carbs: 0g | Prot: 34.27g

Other sizes: 1 large - 583kcal, 1 oz, with bone (yield after bone removed) - 43kcal, 1 oz, with bone (yield after cooking, bone removed) - 29kcal, more...

per 1 oz - Calories: 162kcal | Fat: 13.78g | Carbs: 7.20g | Prot: 5.31g

Other sizes: 1 cup - 748kcal, 100 g - 571kcal, more...

per 100 g - Calories: 581kcal | Fat: 49.3g | Carbs: 18.92g | Prot: 26.35g

Other sizes: 1 serving - 163kcal, 1 32 nuts serving - 163kcal, more...

per 100 g - Calories: 31kcal | Fat: 0.14g | Carbs: 7.21g | Prot: 0.91g

Other sizes: 1 cup of shredded - 60kcal, 1 cup of whole - 51kcal, 1 cup of diced - 49kcal, more...

per 100 g - Calories: 607kcal | Fat: 55.17g | Carbs: 17.68g | Prot: 21.23g

Other sizes: 1 oz - 172kcal, 1 cup - 953kcal, 1 serving - 170kcal, more...

per 1 10 kernels serving - Calories: 206kcal | Fat: 1.85g | Carbs: 44.49g | Prot: 2.66g

Other sizes: 1 cup - 350kcal, 1 oz - 69kcal, 1 serving - 69kcal, more...

per 100 g - Calories: 348kcal | Fat: 0.69g | Carbs: 76.08g | Prot: 9.18g

Other sizes: 1 cup - 216kcal, 1 serving - 35kcal, more...