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"Oat So Simple"

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Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) per 100 g - Calories: 160kcal \| Fat: 5.42g \| Carbs: 0.0g \| Prot: 25.9g Other sizes: 3 oz ( 1 serving ) - 136kcal, 1 lb - 726kcal, more... Similar
Beef Top Loin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) per 100 g - Calories: 133kcal \| Fat: 3.88g \| Carbs: 0.0g \| Prot: 23.07g Similar
Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade, Cooked, Grilled) per 100 g - Calories: 170kcal \| Fat: 4.96g \| Carbs: 0.0g \| Prot: 29.34g Similar
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Select Grade) per 100 g - Calories: 125kcal \| Fat: 3.32g \| Carbs: 0.0g \| Prot: 22.26g Similar
Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0 cm Fat) per 100 g - Calories: 142kcal \| Fat: 5.63g \| Carbs: 0.0g \| Prot: 21.26g Other sizes: 1 roast - 371kcal, 1 lb - 644kcal, more... Similar
Beef Brisket (Flat Half, Trimmed to 0.3 cm Fat, Select Grade) per 100 g - Calories: 276kcal \| Fat: 22.21g \| Carbs: 0.0g \| Prot: 17.77g Other sizes: 1 steak - 1297kcal, 1 lb - 1252kcal, more... Similar
Vanilla Wafers (Higher Fat) per 1 wafer - Calories: 28kcal \| Fat: 1.16g \| Carbs: 4.27g \| Prot: 0.26g Similar
Monterey Cheese (Low Fat) per 1 slice - Calories: 88kcal \| Fat: 6.05g \| Carbs: 0.20g \| Prot: 7.90g Other sizes: 1 cup of diced - 413kcal, 1 cup of shredded - 354kcal, 1 lb - 1420kcal, more... Similar
Buttermilk (Reduced Fat, Cultured) per 100 ml - Calories: 58kcal \| Fat: 2.07g \| Carbs: 5.48g \| Prot: 4.24g Other sizes: 1 cup - 137kcal, 100 g - 56kcal, more... Similar
Swiss Cheese (Low Fat) per 1 slice - Calories: 50kcal \| Fat: 1.43g \| Carbs: 0.95g \| Prot: 7.95g Similar
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