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Mashed Potato (from Dry)
per 1 cup - Calories: 220kcal | Fat: 11.68g | Carbs: 25.66g | Prot: 4.24g
Other sizes:
1 oz, dry, yields - 187kcal, 1 serving - 110kcal, 1 cup, dry, yields - 458kcal, more...
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Mashed Potato (from Fresh)
per 1 cup - Calories: 256kcal | Fat: 14.62g | Carbs: 27.76g | Prot: 4.43g
Other sizes:
1 small - 134kcal, 1 serving - 128kcal, 100 g - 122kcal, more...
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Potato Salad with Egg
per 1 cup - Calories: 262kcal | Fat: 13.61g | Carbs: 30.80g | Prot: 5.35g
Other sizes:
1 serving - 132kcal, 100 g - 136kcal, more...
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Leek and Potato Soup
per 1 cup - Calories: 115kcal | Fat: 3.91g | Carbs: 16.65g | Prot: 3.81g
Other sizes:
1 serving - 115kcal, 100 g - 47kcal, more...
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Low Sodium Smoked or Cured Ham
per 1 thin slice - Calories: 35kcal | Fat: 1.62g | Carbs: 0.10g | Prot: 4.62g
Other sizes:
1 medium slice - 69kcal, 1 thick slice - 104kcal, 1 oz, with bone (yield after bone and skin removed) - 36kcal, more...
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Smoked or Cured Minced Ham Patty
per 1 patty - Calories: 205kcal | Fat: 18.51g | Carbs: 1.02g | Prot: 7.98g
Other sizes:
1 oz, raw - 89kcal, 1 oz of - 96kcal, 1 serving - 291kcal, more...
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Ham or Pork with Gravy (Mixture)
per 1 cup - Calories: 290kcal | Fat: 12.13g | Carbs: 6.71g | Prot: 35.87g
Other sizes:
1 slice with gravy - 77kcal, 1 serving - 218kcal, 1 pork chop with gravy - 139kcal, more...
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Egg, Cheese and Ham on Bagel
per 1 sandwich - Calories: 597kcal | Fat: 27.14g | Carbs: 57.18g | Prot: 30.28g
Other sizes:
1 serving - 597kcal, 100 g - 274kcal, more...
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