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per 1 apple with liquid - Calories: 162kcal | Fat: 0.27g | Carbs: 42.42g | Prot: 0.43g

Other sizes: 1 cup - 181kcal, 1 serving - 162kcal, 100 g - 95kcal, more...

per 1 medium - Calories: 252kcal | Fat: 12.59g | Carbs: 7.61g | Prot: 25.15g

Other sizes: 1 small or thin cut - 139kcal, 1 oz, boneless - 73kcal, 1 large - 370kcal, more...

per 1 medium - Calories: 372kcal | Fat: 21.08g | Carbs: 0g | Prot: 42.45g

Other sizes: 1 oz, boneless - 66kcal, 1 cup of diced - 314kcal, 1 oz, with bone (yield after cooking, bone removed) - 35kcal, more...

per 1 medium - Calories: 395kcal | Fat: 17.59g | Carbs: 12.68g | Prot: 43.58g

Other sizes: 1 oz, with bone (yield after cooking, bone and fat removed) - 37kcal, 1 oz, with bone (yield after bone and fat removed) - 44kcal, 1 cup of diced - 314kcal, more...

per 100 g - Calories: 105kcal | Fat: 0.4g | Carbs: 20.61g | Prot: 4.8g

Other sizes: 1 cup - 266kcal, 1 serving - 133kcal, more...

per 100 g - Calories: 56kcal | Fat: 0.18g | Carbs: 14.85g | Prot: 0.28g

Other sizes: 1 apple with liquid - 90kcal, 1 cup - 105kcal, 1 serving - 90kcal, more...

per 1 skin from medium - Calories: 63kcal | Fat: 0.04g | Carbs: 14.79g | Prot: 1.37g

Other sizes: 1 skin from small - 50kcal, 1 skin from large - 109kcal, 1 serving - 63kcal, more...

per 100 g - Calories: 131kcal | Fat: 2.59g | Carbs: 25.36g | Prot: 2.42g

Other sizes: 1 large - 309kcal, 1 cup - 269kcal, 1 serving - 198kcal, more...

per 1 cup - Calories: 380kcal | Fat: 23.37g | Carbs: 27.71g | Prot: 15.76g

Other sizes: 1 serving - 380kcal, 100 g - 156kcal, more...

per 1 cup cubed, all varieties - Calories: 151kcal | Fat: 4.16g | Carbs: 29.59g | Prot: 1.72g

Other sizes: 1 serving - 76kcal, 1 oz, raw, yields - 10kcal, 1/2 acorn squash - 116kcal, more...