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per 1 manapua - Calories: 215kcal | Fat: 8.89g | Carbs: 21.74g | Prot: 10.76g

Other sizes: 1 serving - 215kcal, 100 g - 231kcal, more...

per 100 g - Calories: 110kcal | Fat: 3.26g | Carbs: 19.15g | Prot: 1.64g

Other sizes: 1 large - 242kcal, 1 medium - 162kcal, 1 cup - 231kcal, more...

per 1 cup - Calories: 115kcal | Fat: 1.13g | Carbs: 22.89g | Prot: 3.80g

Other sizes: 1 cup, dry, yields - 240kcal, 1 serving - 58kcal, 1 oz, dry, yields - 98kcal, more...

per 1 medium - Calories: 288kcal | Fat: 11.09g | Carbs: 38.90g | Prot: 9.54g

Other sizes: 1/2 potato, frozen - 195kcal, 1 serving - 288kcal, 1 small - 229kcal, more...

per 1 cup - Calories: 170kcal | Fat: 5.14g | Carbs: 19.56g | Prot: 11.74g

Other sizes: 1 can - 383kcal, 1 serving - 170kcal, 100 g - 71kcal, more...

per 1 10 strip portion (9 cm - 10 cm) - Calories: 110kcal | Fat: 4.07g | Carbs: 23.61g | Prot: 2.07g

Other sizes: 1 10 straight cuts serving - 59kcal, 1 serving - 99kcal, 1 10 steak cut/dinner fries serving - 124kcal, more...

per 1 medium - Calories: 227kcal | Fat: 9.14g | Carbs: 33.97g | Prot: 3.01g

Other sizes: 1 serving - 227kcal, 1 large - 314kcal, 1 small - 147kcal, more...

per 1 tamale - Calories: 98kcal | Fat: 4.17g | Carbs: 15.25g | Prot: 0.95g

Other sizes: 1 serving - 98kcal, 100 g - 201kcal, more...

per 1 skin from medium - Calories: 63kcal | Fat: 0.04g | Carbs: 14.79g | Prot: 1.37g

Other sizes: 1 skin from small - 50kcal, 1 skin from large - 109kcal, 1 serving - 63kcal, more...

per 100 g - Calories: 102kcal | Fat: 2.24g | Carbs: 19.41g | Prot: 1.66g

Other sizes: 1 large - 311kcal, 1 cup - 164kcal, 1 medium - 175kcal, more...