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per 1 cup of flaked - Calories: 388kcal | Fat: 20.18g | Carbs: 19.79g | Prot: 30.26g

Other sizes: 1 oz, boneless (yield after cooking) - 77kcal, 1 oz, boneless - 81kcal, 1 oz, with bone (yield after cooking, bone removed) - 51kcal, more...

per 1 abalone - Calories: 61kcal | Fat: 2.17g | Carbs: 3.54g | Prot: 6.27g

Other sizes: 1 oz of - 54kcal, 1 serving - 161kcal, 100 g - 190kcal, more...

per 100 g - Calories: 287kcal | Fat: 14.64g | Carbs: 27.57g | Prot: 10.58g

Other sizes: 1 cup - 371kcal, 1 small - 17kcal, 1 medium - 32kcal, more...

per 100 g - Calories: 120kcal | Fat: 9.02g | Carbs: 8.67g | Prot: 1.72g

Other sizes: 1 cup - 192kcal, 1 serving - 96kcal, more...

per 1 piece - Calories: 53kcal | Fat: 1.65g | Carbs: 7.67g | Prot: 1.91g

Other sizes: 1 serving - 158kcal, 100 g - 175kcal, more...

per 100 g - Calories: 210kcal | Fat: 11.36g | Carbs: 7.81g | Prot: 18.29g

Other sizes: 1 fillet - 282kcal, 1 cup of flaked - 286kcal, 1 serving - 179kcal, more...

per 1 10 small rings serving - Calories: 159kcal | Fat: 9.47g | Carbs: 15.07g | Prot: 3.40g

Other sizes: 1 10 medium rings serving - 199kcal, 1 fast food order - 285kcal, 1 10 large rings serving - 235kcal, more...

per 1 sandwich - Calories: 570kcal | Fat: 31.76g | Carbs: 42.66g | Prot: 27.35g

Other sizes: 1 serving - 570kcal, 100 g - 265kcal, more...

per 1 meal - Calories: 527kcal | Fat: 28.49g | Carbs: 33.13g | Prot: 32.82g

Other sizes: 1 serving - 527kcal, 100 g - 169kcal, more...

per 1 meal - Calories: 346kcal | Fat: 23.50g | Carbs: 16.36g | Prot: 17.43g

Other sizes: 1 serving - 346kcal, 100 g - 232kcal, more...