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per 1 oz, boneless (yield after cooking) - Calories: 47kcal | Fat: 2.67g | Carbs: 0.15g | Prot: 5.21g

Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 30kcal, 1 oz, with bone (yield after bone removed) - 39kcal, 1 oz, boneless - 58kcal, more...

per 100 g - Calories: 122kcal | Fat: 3.59g | Carbs: 0.41g | Prot: 20.91g

Other sizes: 1 oz, boneless - 35kcal, 1 serving - 104kcal, 1 fillet - 113kcal, more...

per 100 g - Calories: 128kcal | Fat: 3.71g | Carbs: 0.48g | Prot: 22.08g

Other sizes: 1 oz, boneless - 36kcal, 1 medium - 522kcal, 1 cup of flaked - 174kcal, more...

per 1 piece - Calories: 196kcal | Fat: 7.51g | Carbs: 0.00g | Prot: 30.02g

Other sizes: 1 oz, boneless (yield after cooking) - 31kcal, 1 oz, boneless - 38kcal, 1 oz, with bone (yield after cooking, bone removed) - 20kcal, more...

per 100 g - Calories: 137kcal | Fat: 4.61g | Carbs: 3.78g | Prot: 18.77g

Other sizes: 1 piece - 19kcal, 1 cup of - 192kcal, 1 squid - 373kcal, more...

per 100 g - Calories: 154kcal | Fat: 5.03g | Carbs: 1.17g | Prot: 24.47g

Other sizes: 1 oz, without shell, raw - 38kcal, 1 small - 6kcal, 1 cup of - 223kcal, more...

per 1 conch of cooked - Calories: 77kcal | Fat: 0.71g | Carbs: 1.00g | Prot: 15.52g

Other sizes: 1 oz, raw - 22kcal, 1 cup of sliced - 165kcal, 100 g - 130kcal, more...

per 100 g - Calories: 190kcal | Fat: 9.81g | Carbs: 0.80g | Prot: 23.64g

Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 29kcal, 1 oz, with bone (yield after bone removed) - 36kcal, 1 fillet - 120kcal, more...

per 100 g - Calories: 222kcal | Fat: 13.79g | Carbs: 0.41g | Prot: 22.56g

per 100 g - Calories: 192kcal | Fat: 9.46g | Carbs: 0.66g | Prot: 24.63g

Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 29kcal, 1 oz, boneless - 54kcal, 1 fillet - 182kcal, more...