Calories in Baked or Grilled Croaker

Nutrition Facts

Serving Size

100 g

Energy

795 kj

190 kcal

Protein

23.64g

Fat

9.81g

Saturated Fat

2.496g

Polyunsaturated Fat

2.259g

Monounsaturated Fat

4.171g

Cholesterol

81mg

Carbohydrates

0.8g

Sugar

0.18g

Fibre

Sodium

707mg

Potassium

469mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	28
1 oz, with bone (yield after bone removed)	36
1 oz, boneless (yield after cooking)	44
1 oz, boneless	54
1 spot fillet (11.5 cm x 5 cm x 0.4 cm)	97
1 fillet (13.5 cm x 5 cm x 1 cm)	120
1 small (yield after cooking, bone removed)	156
1 small spot (yield after cooking, bone removed)	156
1 serving (85 g)	162
100 g	190
1 cup of flaked	258
1 medium (yield after cooking, bone removed)	310
1 medium spot (yield after cooking, bone removed)	310
1 large (yield after cooking, bone removed)	466
1 large spot (yield after cooking, bone removed)	466

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Baked or Grilled Salmon

Baked or Grilled Fish

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Baked or Grilled Croaker

Common serving sizes

Related types of Fish

See also