Calories in Croaker

Nutrition Facts

Serving Size

100 g

Energy

1188 kj

284 kcal

Protein

21.21g

Fat

15.25g

Saturated Fat

3.652g

Polyunsaturated Fat

4.121g

Monounsaturated Fat

6.216g

Cholesterol

98mg

Carbohydrates

14.35g

Sugar

1.43g

Fibre

0.9g

Sodium

636mg

Potassium

392mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	43
1 oz, with bone, cooked (yield after bone removed)	54
1 oz, boneless (yield after cooking)	65
1 oz, boneless, cooked	81
1 spot fillet (11.5 cm x 5 cm x 0.4 cm)	145
1 fillet (13.5 cm x 5 cm x 1 cm)	179
1 small (yield after cooking, bone removed)	233
1 small spot (yield after cooking, bone removed)	233
1 serving (85 g)	241
100 g	284
1 medium kingfish steak	341
1 cup of cooked, flaked	386
1 medium (yield after cooking, bone removed)	463
1 medium spot (yield after cooking, bone removed)	463
1 large (yield after cooking, bone removed)	696
1 large spot (yield after cooking, bone removed)	696

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Croaker

Common serving sizes

Related types of Fish

See also