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per 1 cracker, sandwich - Calories: 34kcal | Fat: 1.56g | Carbs: 4.26g | Prot: 0.64g

per 1 medium - Calories: 103kcal | Fat: 1.22g | Carbs: 19.12g | Prot: 3.71g

Other sizes: 1 large - 123kcal, 1 small - 80kcal, 100 g - 286kcal, more...

per 100 g - Calories: 324kcal | Fat: 2.69g | Carbs: 68.74g | Prot: 14.03g

Other sizes: 1 cup - 415kcal, 1 lb - 1470kcal, more...

per 1 toast - Calories: 19kcal | Fat: 0.17g | Carbs: 3.86g | Prot: 0.58g

per 1 wafer - Calories: 37kcal | Fat: 0.13g | Carbs: 8.22g | Prot: 0.79g

Other sizes: 1 crispbread - 37kcal, 1 wafer of thin - 7kcal, 100 g - 366kcal, more...

per 1 serving (74g) - Calories: 313kcal | Fat: 20.00g | Carbs: 29.60g | Prot: 3.60g

per 100 g - Calories: 335kcal | Fat: 2.5g | Carbs: 69.76g | Prot: 14.76g

Other sizes: 1 cup - 566kcal, 1 lb - 1520kcal, more...

per 1 slice - Calories: 83kcal | Fat: 1.06g | Carbs: 15.46g | Prot: 2.72g

per 100 g - Calories: 203kcal | Fat: 2.9g | Carbs: 40.5g | Prot: 9.1g

Other sizes: 1 slice - 47kcal, 1 slice of thick - 65kcal, 1 slice, thin - 41kcal, more...

per 1 slice of regular - Calories: 68kcal | Fat: 0.86g | Carbs: 12.74g | Prot: 2.26g

Other sizes: 1 slice of large - 82kcal, 1 slice, thin - 51kcal, 100 g - 284kcal, more...