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"HIQ"
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Hi-Protein Wholegrain Round Roll
(Bakers Delight)
per 1 roll (80g) - Calories: 204kcal | Fat: 3.50g | Carbs: 29.20g | Prot: 10.60g
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Hi-Protein Wholegrain Flour Loaf
(Bakers Delight)
per 2 toast slices (77g) - Calories: 196kcal | Fat: 3.40g | Carbs: 28.00g | Prot: 10.20g
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Hi-Protein Authentic Strained Yogurt
(Dairy Dream)
per 1 serving (180g) - Calories: 103kcal | Fat: 0.40g | Carbs: 7.60g | Prot: 17.50g
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Hi Fibre Low GI Roll
(Brumby's)
per 1 serving (103g) - Calories: 193kcal | Fat: 2.40g | Carbs: 31.90g | Prot: 7.20g
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Hi-Protein Wholegrain Block Loaf
(Bakers Delight)
per 2 toast slices (76g) - Calories: 196kcal | Fat: 3.40g | Carbs: 28.10g | Prot: 10.20g
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Hi Fibre Smooth Wholemeal Sandwich
(Woolworths)
per 2 slices (74g) - Calories: 175kcal | Fat: 2.30g | Carbs: 28.20g | Prot: 7.60g
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Traveller Hi Protein Beef Pie
(Four'N Twenty)
per 1 pie (160g) - Calories: 339kcal | Fat: 12.00g | Carbs: 36.10g | Prot: 20.10g
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White Hi Fibre Low GI roll
(Woolworths)
per 1 serving (68g) - Calories: 166kcal | Fat: 1.80g | Carbs: 27.60g | Prot: 6.10g
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Hi-Protein Wholegrain Tin Vienna Loaf
(Bakers Delight)
per 2 toast slices (76g) - Calories: 196kcal | Fat: 3.40g | Carbs: 28.10g | Prot: 10.20g
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Small Hi-Protein Wholegrain Block Loaf
(Bakers Delight)
per 3 toast slices (92g) - Calories: 238kcal | Fat: 4.10g | Carbs: 34.00g | Prot: 12.30g
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