21 to 30 of 1000 |
Baked or Grilled Ocean Perch
per 1 fillet - Calories: 69kcal | Fat: 2.43g | Carbs: 0.21g | Prot: 11.09g
Other sizes:
1 cup of flaked - 185kcal, 1 oz, boneless - 39kcal, 1 oz, boneless (yield after cooking) - 31kcal, more...
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Fried Floured or Breaded Ocean Perch
per 1 fillet - Calories: 136kcal | Fat: 7.19g | Carbs: 5.03g | Prot: 12.13g
Other sizes:
1 oz, boneless (yield after cooking) - 60kcal, 1 oz, boneless - 63kcal, 1 large menpachi - 651kcal, more...
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Steamed or Poached Ocean Perch
per 1 serving - Calories: 100kcal | Fat: 1.73g | Carbs: 0.00g | Prot: 19.79g
Other sizes:
1 oz, boneless - 33kcal, 1 oz, with bone (yield after cooking, bone removed) - 18kcal, 1 oz, with bone (yield after bone removed) - 22kcal, more...
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Baked Breaded or Battered Ocean Perch
per 1 oz, boneless (yield after cooking) - Calories: 50kcal | Fat: 1.77g | Carbs: 2.38g | Prot: 5.69g
Other sizes:
1 oz, boneless - 52kcal, 1 oz, with bone (yield after cooking, bone removed) - 33kcal, 1 oz, with bone (yield after bone removed) - 35kcal, more...
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Sardines
per 1 small - Calories: 10kcal | Fat: 0.57g | Carbs: 0.00g | Prot: 1.23g
Other sizes:
1 serving - 177kcal, 1 oz, cooked - 59kcal, 100 g - 208kcal, more...
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