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per 1 cup of shredded - Calories: 20kcal | Fat: 0.27g | Carbs: 3.03g | Prot: 2.65g

per 1 sundae - Calories: 300kcal | Fat: 6.86g | Carbs: 52.82g | Prot: 7.95g

Other sizes: 1 cup - 258kcal, 1 serving - 300kcal, 100 g - 182kcal, more...

per 100 g - Calories: 13kcal | Fat: 0.2g | Carbs: 2.18g | Prot: 1.5g

Other sizes: 1 cup of shredded - 9kcal, 1 head - 109kcal, 1 leaf - 2kcal, more...

per 1 sundae - Calories: 408kcal | Fat: 17.56g | Carbs: 56.05g | Prot: 7.05g

Other sizes: 1 cup - 351kcal, 1 serving - 408kcal, 100 g - 247kcal, more...

per 1 cup - Calories: 237kcal | Fat: 13.84g | Carbs: 25.89g | Prot: 3.77g

per 100 g - Calories: 12kcal | Fat: 0.16g | Carbs: 1.78g | Prot: 1.56g

per 1 sundae - Calories: 437kcal | Fat: 22.64g | Carbs: 54.10g | Prot: 5.99g

Other sizes: 1 cup - 376kcal, 1 serving - 437kcal, 100 g - 265kcal, more...

per 1 cup - Calories: 407kcal | Fat: 23.17g | Carbs: 30.89g | Prot: 20.46g

Other sizes: 1 serving - 407kcal, 100 g - 185kcal, more...

per 1 cup - Calories: 284kcal | Fat: 16.46g | Carbs: 12.08g | Prot: 22.22g

Other sizes: 1 serving - 213kcal, 100 g - 129kcal, more...

per 1 cup - Calories: 282kcal | Fat: 15.97g | Carbs: 12.08g | Prot: 22.77g

Other sizes: 1 serving - 211kcal, 100 g - 128kcal, more...