asparagus Calories and Nutritional Information

"asparagus"

21 to 27 of 27
Cooked Asparagus (from Fresh, Fat Added in Cooking) per 1 cup - Calories: 72kcal \| Fat: 4.09g \| Carbs: 7.46g \| Prot: 4.31g Other sizes: 1 large spear - 8kcal, 1 medium spear - 6kcal, 1 small spear - 5kcal, more... Similar
Tuscan Bake & Sweet Mash (Youfoodz) per 1 packet (305g) - Calories: 307kcal \| Fat: 8.60g \| Carbs: 40.00g \| Prot: 16.40g Similar
Asparagus (Drained, Cooked, Boiled) per 100 g - Calories: 22kcal \| Fat: 0.22g \| Carbs: 4.11g \| Prot: 2.4g Other sizes: 1/2 cup - 20kcal, 4 spears - 13kcal, 1 lb - 100kcal, more... Similar
Cooked Asparagus (Fat Not Added in Cooking) per 100 g - Calories: 22kcal \| Fat: 0.22g \| Carbs: 4.09g \| Prot: 2.39g Other sizes: 1 cup - 40kcal, 1 small spear - 2kcal, 1 medium spear - 3kcal, more... Similar
Green Asparagus Spears (New Season) per 100g - Calories: 30kcal \| Fat: 0.40g \| Carbs: 3.10g \| Prot: 2.10g Similar
Cooked Asparagus (Canned) per 1 cup - Calories: 79kcal \| Fat: 5.29g \| Carbs: 6.05g \| Prot: 5.19g Other sizes: 1 serving - 40kcal, 1 450 g can yields - 89kcal, 1 spear - 6kcal, more... Similar
Cooked Asparagus (from Frozen, Fat Added in Cooking) per 1 spear - Calories: 4kcal \| Fat: 0.29g \| Carbs: 0.23g \| Prot: 0.34g Other sizes: 1 spear tip - 1kcal, 1 285 g frozen package yields - 105kcal, 1 serving - 32kcal, more... Similar
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21 to 27 of 27
Cooked Asparagus (from Fresh, Fat Added in Cooking) per 1 cup - Calories: 72kcal \| Fat: 4.09g \| Carbs: 7.46g \| Prot: 4.31g Other sizes: 1 large spear - 8kcal, 1 medium spear - 6kcal, 1 small spear - 5kcal, more... Similar
Tuscan Bake & Sweet Mash (Youfoodz) per 1 packet (305g) - Calories: 307kcal \| Fat: 8.60g \| Carbs: 40.00g \| Prot: 16.40g Similar
Asparagus (Drained, Cooked, Boiled) per 100 g - Calories: 22kcal \| Fat: 0.22g \| Carbs: 4.11g \| Prot: 2.4g Other sizes: 1/2 cup - 20kcal, 4 spears - 13kcal, 1 lb - 100kcal, more... Similar
Cooked Asparagus (Fat Not Added in Cooking) per 100 g - Calories: 22kcal \| Fat: 0.22g \| Carbs: 4.09g \| Prot: 2.39g Other sizes: 1 cup - 40kcal, 1 small spear - 2kcal, 1 medium spear - 3kcal, more... Similar
Green Asparagus Spears (New Season) per 100g - Calories: 30kcal \| Fat: 0.40g \| Carbs: 3.10g \| Prot: 2.10g Similar
Cooked Asparagus (Canned) per 1 cup - Calories: 79kcal \| Fat: 5.29g \| Carbs: 6.05g \| Prot: 5.19g Other sizes: 1 serving - 40kcal, 1 450 g can yields - 89kcal, 1 spear - 6kcal, more... Similar
Cooked Asparagus (from Frozen, Fat Added in Cooking) per 1 spear - Calories: 4kcal \| Fat: 0.29g \| Carbs: 0.23g \| Prot: 0.34g Other sizes: 1 spear tip - 1kcal, 1 285 g frozen package yields - 105kcal, 1 serving - 32kcal, more... Similar
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