Cooked Asparagus (from Frozen, Fat Added in Cooking)

Common serving sizes
Cals
4
Fat
0.29 g
Carbs
0.23 g
Prot
0.34 g
There are 4 calories in 1 spear of Cooked Asparagus (from Frozen, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 spear (about 13 cm long)
per serve
Energy
18 kj
4 kcal
Protein
0.34g
Fat
0.29g
Saturated Fat
0.056g
Polyunsaturated Fat
0.092g
Monounsaturated Fat
0.114g
Cholesterol
0mg
Carbohydrates
0.23g
Sugar
0.04g
Fibre
0.2g
Sodium
26mg
Potassium
20mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Asparagus

See also