Calories in Asparagus
Nutritional information for a variety of types and serving sizes of Asparagus is shown below.
Popular types of Asparagus
Asparagus
Fat(g) Carbs(g) Prot(g) Cals
100 g 0.12 3.88 2.20 20
Cooked Asparagus (from Fresh)
Fat(g) Carbs(g) Prot(g) Cals
1 medium spear (13.5 cm - 18 cm long) 0.35 0.64 0.37 6
100 g 2.21 4.03 2.33 39
Asparagus (Drained Solids, Canned)
Fat(g) Carbs(g) Prot(g) Cals
1 spear (about 13 cm long) 0.12 0.44 0.39 3
100 g 0.65 2.46 2.14 19

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