Calories in Spinach
Nutritional information for a variety of types and serving sizes of Spinach is shown below.
Popular types of Spinach
Spinach
Fat(g) Carbs(g) Prot(g) Cals
1 cup 0.12 1.09 0.86 7
100 g 0.39 3.63 2.86 23
Spinach (Chopped or Leaf, Frozen)
Fat(g) Carbs(g) Prot(g) Cals
1 cup 1.17 6.75 6.15 48
100 g 0.75 4.33 3.94 31
Baby Spinach
Fat(g) Carbs(g) Prot(g) Cals
1 cup 0.12 1.09 0.86 7
100 g 0.39 3.63 2.86 23

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