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per 100 g - Calories: 79kcal | Fat: 0.39g | Carbs: 2.17g | Prot: 16.79g

per 1 abalone - Calories: 61kcal | Fat: 2.17g | Carbs: 3.54g | Prot: 6.27g

Other sizes: 1 oz of - 54kcal, 1 serving - 161kcal, 100 g - 190kcal, more...

per 100 g - Calories: 347kcal | Fat: 23.51g | Carbs: 14.95g | Prot: 18.00g

Other sizes: 1 oz, raw - 87kcal, 1 oz, cooked - 98kcal, 1 patty - 347kcal, more...

per 1 medium - Calories: 544kcal | Fat: 30.75g | Carbs: 24.04g | Prot: 40.50g

Other sizes: 1 oz, boneless (yield after cooking) - 75kcal, 1 oz, boneless - 79kcal, 1 oz, with bone (yield after cooking, bone removed) - 50kcal, more...

per 1 cup of flaked - Calories: 388kcal | Fat: 20.18g | Carbs: 19.79g | Prot: 30.26g

Other sizes: 1 oz, boneless (yield after cooking) - 77kcal, 1 oz, boneless - 81kcal, 1 oz, with bone (yield after cooking, bone removed) - 51kcal, more...

per 100 g - Calories: 218kcal | Fat: 10.3g | Carbs: 1.18g | Prot: 28.18g

Other sizes: 1 unit - 68kcal, 1 thigh, bone and skin removed - 113kcal, 1 lb - 989kcal, more...

per 100 g - Calories: 211kcal | Fat: 9.15g | Carbs: 0.0g | Prot: 30.15g

Other sizes: 1 unit - 25kcal, 1 wing, bone and skin removed - 42kcal, 1 lb - 957kcal, more...

per 100 g - Calories: 178kcal | Fat: 8.75g | Carbs: 0.0g | Prot: 23.25g

Other sizes: 1 cup of chopped or diced - 249kcal, 1 unit - 167kcal, 1 lb - 807kcal, more...

per 1 cup of chopped or diced - Calories: 361kcal | Fat: 21.39g | Carbs: 0.00g | Prot: 39.40g

Other sizes: 1 unit - 188kcal, 1 lb - 1170kcal, 100 g - 258kcal, more...

per 1 cup - Calories: 99kcal | Fat: 3.57g | Carbs: 8.36g | Prot: 8.11g

Other sizes: 1 can - 227kcal, 100 g - 40kcal, more...