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per 1 cup - Calories: 258kcal | Fat: 13.02g | Carbs: 15.91g | Prot: 20.35g

Other sizes: 1 serving - 258kcal, 100 g - 119kcal, more...

per 1 cup - Calories: 159kcal | Fat: 4.67g | Carbs: 4.73g | Prot: 23.33g

Other sizes: 1 serving - 159kcal, 100 g - 98kcal, more...

per 1 10 small serving - Calories: 42kcal | Fat: 4.44g | Carbs: 1.11g | Prot: 0.30g

Other sizes: 1 10 giant serving - 96kcal, 1 serving - 29kcal, 1 10 medium serving - 49kcal, more...

per 100 ml - Calories: 52kcal | Fat: 0.36g | Carbs: 12.61g | Prot: 1.37g

Other sizes: 1 cup - 124kcal, 1 serving - 62kcal, more...

per 100 g - Calories: 24kcal | Fat: 0.12g | Carbs: 5.58g | Prot: 1.44g

Other sizes: 1 medium leaf - 6kcal, 1 small head - 171kcal, 1 large head - 300kcal, more...

per 1 tbsp - Calories: 12kcal | Fat: 0.90g | Carbs: 0.83g | Prot: 0.23g

Other sizes: 1 cup - 185kcal, 1 serving - 47kcal, 100 g - 74kcal, more...

per 100 g - Calories: 101kcal | Fat: 2.45g | Carbs: 15.16g | Prot: 5.18g

Other sizes: 1 serving - 83kcal, 1 cup, fresh, frozen, or canned - 167kcal, more...

per 1 cup - Calories: 36kcal | Fat: 0.13g | Carbs: 9.06g | Prot: 0.57g

per 100 g - Calories: 196kcal | Fat: 14.94g | Carbs: 13.09g | Prot: 3.28g

Other sizes: 1 slice - 71kcal, 1 oz, raw, yields - 45kcal, 1 medium - 198kcal, more...

per 1 cup - Calories: 157kcal | Fat: 4.13g | Carbs: 22.82g | Prot: 8.22g

Other sizes: 1 serving - 78kcal, 100 g - 95kcal, more...