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per 100 g - Calories: 329kcal | Fat: 0.59g | Carbs: 72.03g | Prot: 6.42g

Other sizes: 1/4 cup of dry - 164kcal, 1 serving - 164kcal, more...

per 100 g - Calories: 30kcal | Fat: 0.04g | Carbs: 7.06g | Prot: 0.39g

Other sizes: 1 serving - 36kcal, 1 cup - 60kcal, more...

per 100 g - Calories: 335kcal | Fat: 2.35g | Carbs: 72.41g | Prot: 9.50g

Other sizes: 1 bowl - 470kcal, 1 serving - 268kcal, more...

per 1 cup - Calories: 216kcal | Fat: 4.44g | Carbs: 39.46g | Prot: 6.61g

Other sizes: 1 serving - 216kcal, 100 g - 90kcal, more...

per 100 g - Calories: 163kcal | Fat: 2.74g | Carbs: 30.14g | Prot: 4.41g

Other sizes: 1 cup - 293kcal, 1 serving - 293kcal, more...

per 1 cup - Calories: 311kcal | Fat: 5.51g | Carbs: 60.65g | Prot: 4.50g

Other sizes: 1 serving - 311kcal, 100 g - 205kcal, more...

per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Prot: 27.29g

Other sizes: 1 oz, boneless (yield after cooking) - 55kcal, 1 sirloin steak - 668kcal, 1 medium - 514kcal, more...

per 1 cup - Calories: 222kcal | Fat: 11.23g | Carbs: 16.93g | Prot: 14.45g

Other sizes: 1 serving - 222kcal, 100 g - 137kcal, more...

per 100 g - Calories: 130kcal | Fat: 6.12g | Carbs: 4.86g | Prot: 13.23g

Other sizes: 1 serving - 211kcal, 1 cup - 211kcal, more...

per 1 cup - Calories: 156kcal | Fat: 2.64g | Carbs: 11.96g | Prot: 20.47g

Other sizes: 1 serving - 156kcal, 100 g - 64kcal, more...