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per 100 g - Calories: 189kcal | Fat: 0.32g | Carbs: 42.55g | Prot: 3.81g

Other sizes: 1 cup - 455kcal, 1 serving - 227kcal, more...

per 1 small - Calories: 149kcal | Fat: 6.98g | Carbs: 19.69g | Prot: 2.52g

Other sizes: 1 serving - 210kcal, 1 medium - 210kcal, 1 large - 317kcal, more...

per 1 manapua - Calories: 215kcal | Fat: 8.89g | Carbs: 21.74g | Prot: 10.76g

Other sizes: 1 serving - 215kcal, 100 g - 231kcal, more...

per 100 g - Calories: 83kcal | Fat: 0.15g | Carbs: 21.27g | Prot: 0.6g

Other sizes: 1 cup - 210kcal, 1 serving - 100kcal, 1 cup of pitted - 210kcal, more...

per 1 brownie - Calories: 103kcal | Fat: 3.67g | Carbs: 18.27g | Prot: 2.22g

Other sizes: 1 serving - 103kcal, 100 g - 229kcal, more...

per 1 large - Calories: 121kcal | Fat: 8.37g | Carbs: 2.02g | Prot: 8.82g

Other sizes: 1 serving - 121kcal, 1 medium - 112kcal, 1 small - 95kcal, more...

per 100 g - Calories: 55kcal | Fat: 2.27g | Carbs: 8.56g | Prot: 1.15g

Other sizes: 1 cup - 79kcal, 1 serving - 40kcal, more...

per 1 serving - Calories: 4kcal | Fat: 0.02g | Carbs: 0.84g | Prot: 0.18g

Other sizes: 1 pepper - 18kcal, 1 jalapeno pepper - 6kcal, 1 cup of chopped - 57kcal, more...

per 1 cup - Calories: 266kcal | Fat: 22.72g | Carbs: 17.75g | Prot: 3.77g

Other sizes: 1 serving - 33kcal, 100 g - 114kcal, more...

per 100 g - Calories: 28kcal | Fat: 0.20g | Carbs: 6.66g | Prot: 0.92g

Other sizes: 1 large - 44kcal, 1 small - 20kcal, 1 serving - 19kcal, more...