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per 100 g - Calories: 334kcal | Fat: 25.01g | Carbs: 2.1g | Prot: 24.73g

per 1 tbsp - Calories: 99kcal | Fat: 10.96g | Carbs: 0.37g | Prot: 0.15g

Other sizes: 1 cup - 1577kcal, 100 g - 717kcal, more...

per 100 g - Calories: 85kcal | Fat: 0.18g | Carbs: 22.15g | Prot: 1.2g

per 1 cup - Calories: 141kcal | Fat: 0.23g | Carbs: 36.12g | Prot: 0.93g

Other sizes: 100 g - 56kcal, 100 ml - 59kcal, more...

per 1 oz (22 whole kernels) - Calories: 172kcal | Fat: 15.64g | Carbs: 5.01g | Prot: 6.02g

Other sizes: 1 cup whole kernels - 953kcal, 100 g - 607kcal, more...

per 100 g - Calories: 579kcal | Fat: 49.04g | Carbs: 17.45g | Prot: 28.01g

per 100 g - Calories: 118kcal | Fat: 3.57g | Carbs: 0.0g | Prot: 20.13g

Other sizes: 1 unit - 117kcal, 1 leg, bone removed - 412kcal, 1 lb - 535kcal, more...

per 100 g - Calories: 89kcal | Fat: 0.15g | Carbs: 19.59g | Prot: 2.3g

Other sizes: 1 large - 266kcal, 1 medium - 154kcal, 1 small - 123kcal, more...

per 100 g - Calories: 83kcal | Fat: 0.24g | Carbs: 18.58g | Prot: 3.08g

Other sizes: 1 cup - 151kcal, 1 tbsp - 7kcal, more...

per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g

Other sizes: 1/2 cup kernels - 76kcal, 100 g - 93kcal, more...