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per 1 bar - Calories: 209kcal | Fat: 13.48g | Carbs: 18.96g | Prot: 6.20g

Other sizes: 1 serving (40 g) - 209kcal, 100 g - 522kcal, more...

per 1 cup of flaked - Calories: 275kcal | Fat: 12.47g | Carbs: 0.63g | Prot: 37.71g

Other sizes: 1 oz, boneless (yield after cooking) - 46kcal, 1 oz, boneless - 57kcal, 1 oz, with bone (yield after cooking, bone removed) - 30kcal, more...

per 1 medium bar - Calories: 211kcal | Fat: 7.87g | Carbs: 16.48g | Prot: 22.60g

Other sizes: 1 small bar - 106kcal, 100 g - 352kcal, 1 large bar - 264kcal, more...

per 1 bar - Calories: 120kcal | Fat: 5.35g | Carbs: 14.57g | Prot: 3.39g

Other sizes: 1 serving - 120kcal, 100 g - 226kcal, more...

per 100 g - Calories: 202kcal | Fat: 9.17g | Carbs: 0.46g | Prot: 27.73g

Other sizes: 1 oz, boneless (yield after cooking) - 46kcal, 1 oz, boneless - 57kcal, 1 oz, with bone (yield after cooking, bone removed) - 30kcal, more...

per 1 serving - Calories: 228kcal | Fat: 16.55g | Carbs: 2.43g | Prot: 16.79g

Other sizes: 1 cup - 228kcal, 100 g - 93kcal, more...

per 1 bar - Calories: 120kcal | Fat: 4.74g | Carbs: 18.23g | Prot: 2.02g

Other sizes: 1 serving - 120kcal, 100 g - 428kcal, more...

per 1 serving - Calories: 280kcal | Fat: 14.60g | Carbs: 31.00g | Prot: 4.60g

per 1 bar - Calories: 64kcal | Fat: 0.07g | Carbs: 14.95g | Prot: 0.89g

Other sizes: 1 serving - 64kcal, 100 g - 87kcal, 100 ml - 88kcal, more...

per 100 g - Calories: 176kcal | Fat: 8.39g | Carbs: 19.28g | Prot: 6.68g

Other sizes: 1 oz dry, yield after cooking - 118kcal, 1 cup - 312kcal, 1 serving - 157kcal, more...