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"Cooked Chard"

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Parsnips (with Salt, Drained, Cooked, Boiled) per 1/2 cup slices - Calories: 63kcal \| Fat: 0.23g \| Carbs: 15.23g \| Prot: 1.03g Other sizes: 1 parsnip - 130kcal, 1 lb - 367kcal, 100 g - 81kcal, more... Similar
Butternut Winter Squash (with Salt, Cooked, Baked) per 100 g - Calories: 40kcal \| Fat: 0.09g \| Carbs: 10.49g \| Prot: 0.9g Other sizes: 1 cup of cubed - 82kcal, 1 lb - 181kcal, more... Similar
Minced Beef (Frozen Patties, Cooked, Grilled) per 100 g - Calories: 282kcal \| Fat: 19.65g \| Carbs: 0.0g \| Prot: 24.5g Other sizes: 1 unit of cooked - 883kcal, 1 lb - 1279kcal, more... Similar
Eel (Mixed Species, Cooked, Dry Heat) per 100 g - Calories: 236kcal \| Fat: 14.95g \| Carbs: 0.0g \| Prot: 23.65g Other sizes: 1 oz, boneless - 67kcal, 1 oz with bone - 52kcal, 1 fillet - 375kcal, more... Similar
Snapper (Fish) (Mixed Species, Cooked, Dry Heat) per 100 g - Calories: 128kcal \| Fat: 1.72g \| Carbs: 0.0g \| Prot: 26.3g Similar
Wild Crayfish (Mixed Species, Cooked, Moist Heat) per 100 g - Calories: 82kcal \| Fat: 1.2g \| Carbs: 0.0g \| Prot: 16.77g Similar
Clam (Mixed Species, Cooked, Moist Heat) per 20 small - Calories: 281kcal \| Fat: 3.70g \| Carbs: 9.75g \| Prot: 48.54g Other sizes: 1 lb - 671kcal, 100 g - 148kcal, more... Similar
Soybeans (Mature, without Salt, Cooked, Boiled) per 100 g - Calories: 173kcal \| Fat: 8.97g \| Carbs: 9.93g \| Prot: 16.64g Other sizes: 1 cup - 298kcal, 1 tbsp - 19kcal, more... Similar
Red Kidney Beans (with Salt, Cooked, Boiled) per 100 g - Calories: 127kcal \| Fat: 0.5g \| Carbs: 22.8g \| Prot: 8.67g Similar
Lentils (Mature Seeds, with Salt, Cooked, Boiled) per 1 cup - Calories: 230kcal \| Fat: 0.75g \| Carbs: 39.86g \| Prot: 17.86g Similar
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