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per 1 fillet - Calories: 152kcal | Fat: 5.99g | Carbs: 0.50g | Prot: 22.82g

Other sizes: 1 cup of flaked - 201kcal, 1 oz, boneless (yield after cooking) - 34kcal, 1 oz, with bone (yield after cooking, bone removed) - 22kcal, more...

per 1 tsp - Calories: 0kcal | Fat: 0g | Carbs: 0.10g | Prot: 0.00g

Other sizes: 1 serving - 0kcal, 1 drop - 0kcal, 100 g - 8kcal, more...

per 1 serving (45g) - Calories: 93kcal | Fat: 4.80g | Carbs: 10.70g | Prot: 1.60g

per 1 serving (114g) - Calories: 140kcal | Fat: 2.15g | Carbs: 20.06g | Prot: 1.53g

per 1 serving (70g) - Calories: 86kcal | Fat: 1.32g | Carbs: 12.32g | Prot: 0.94g

per 1 cup - Calories: 46kcal | Fat: 2.27g | Carbs: 6.01g | Prot: 0.67g

Other sizes: 1 crisp - 3kcal, 1 serving - 46kcal, 100 g - 464kcal, more...

per 1 cup - Calories: 329kcal | Fat: 13.45g | Carbs: 6.50g | Prot: 43.75g

Other sizes: 1 serving - 247kcal, 100 g - 132kcal, more...

per 1 mussel with sauce - Calories: 13kcal | Fat: 0.28g | Carbs: 1.04g | Prot: 1.50g

Other sizes: 1 cup - 269kcal, 1 serving - 202kcal, 100 g - 112kcal, more...

per 1 cup - Calories: 364kcal | Fat: 17.78g | Carbs: 15.69g | Prot: 32.92g

Other sizes: 1 serving - 273kcal, 100 g - 146kcal, more...

per 1 cup - Calories: 273kcal | Fat: 4.02g | Carbs: 39.75g | Prot: 19.24g

Other sizes: 1 serving - 273kcal, 100 g - 110kcal, more...