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per 1 fillet - Calories: 307kcal | Fat: 16.88g | Carbs: 10.13g | Prot: 27.18g

Other sizes: 1 oz, boneless - 58kcal, 1 oz, with bone (yield after bone removed) - 39kcal, 1 oz, boneless (yield after cooking) - 55kcal, more...

per 1 round (10 cm dia) (include frozen) - Calories: 129kcal | Fat: 5.25g | Carbs: 18.18g | Prot: 2.85g

Other sizes: 1 serving - 132kcal, 1 square (10 cm square) (include frozen) - 135kcal, 1 square (23 cm square) - 691kcal, more...

per 1 medium - Calories: 342kcal | Fat: 11.63g | Carbs: 53.84g | Prot: 6.93g

Other sizes: 1 serving - 342kcal, 1 miniature - 58kcal, 1 small - 200kcal, more...

per 1 fillet - Calories: 328kcal | Fat: 16.46g | Carbs: 12.46g | Prot: 30.94g

Other sizes: 1 cup of flaked - 295kcal, 1 oz, with bone (yield after bone removed) - 41kcal, 1 oz, boneless - 62kcal, more...

per 100 g - Calories: 278kcal | Fat: 12.53g | Carbs: 39.13g | Prot: 3.16g

Other sizes: 1 piece - 417kcal, 1 pie - 3344kcal, 1 serving - 417kcal, more...

per 1 piece - Calories: 434kcal | Fat: 20.61g | Carbs: 59.69g | Prot: 3.87g

Other sizes: 1 serving - 434kcal, 1 pie - 3477kcal, 100 g - 289kcal, more...

per 1 piece - Calories: 434kcal | Fat: 16.20g | Carbs: 72.00g | Prot: 3.90g

Other sizes: 1 serving - 434kcal, 1 pie - 2260kcal, 1 pie - 3477kcal, more...

per 100 g - Calories: 259kcal | Fat: 11.65g | Carbs: 37.27g | Prot: 2.40g

Other sizes: 1 pie - 3116kcal, 1 piece - 389kcal, 1 serving - 389kcal, more...

per 1 piece - Calories: 441kcal | Fat: 20.52g | Carbs: 61.38g | Prot: 4.19g

Other sizes: 1 serving - 441kcal, 1 pie - 3537kcal, 100 g - 294kcal, more...

per 1 piece - Calories: 444kcal | Fat: 23.03g | Carbs: 55.20g | Prot: 4.88g

Other sizes: 1 pie - 2315kcal, 1 pie - 3561kcal, 1 serving - 444kcal, more...