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per 1 fillet - Calories: 174kcal | Fat: 9.96g | Carbs: 5.20g | Prot: 14.98g

Other sizes: 1 oz, with bone (yield after bone removed) - 44kcal, 1 oz, with bone (yield after cooking, bone removed) - 42kcal, 1 oz, boneless (yield after cooking) - 63kcal, more...

per 1 cup - Calories: 122kcal | Fat: 6.90g | Carbs: 8.78g | Prot: 7.38g

Other sizes: 1 serving - 122kcal, 100 g - 75kcal, more...

per 100 g - Calories: 123kcal | Fat: 0.54g | Carbs: 26.38g | Prot: 5.30g

Other sizes: 1 cup of cooked - 197kcal, 1 cup, dry, yields - 135kcal, 1 oz, dry, yields - 91kcal, more...

per 100 g - Calories: 84kcal | Fat: 0.01g | Carbs: 20.66g | Prot: 0.04g

Other sizes: 1 serving - 160kcal, 1 cup of cooked - 160kcal, more...

per 1 cup - Calories: 302kcal | Fat: 10.48g | Carbs: 29.46g | Prot: 21.82g

Other sizes: 1 serving - 302kcal, 100 g - 135kcal, more...

per 1 cup - Calories: 267kcal | Fat: 10.24g | Carbs: 26.14g | Prot: 17.09g

Other sizes: 1 serving - 267kcal, 100 g - 119kcal, more...

per 1 cup - Calories: 275kcal | Fat: 13.55g | Carbs: 19.95g | Prot: 18.85g

Other sizes: 1 serving - 275kcal, 100 g - 125kcal, more...

per 1 meal - Calories: 548kcal | Fat: 29.48g | Carbs: 36.35g | Prot: 31.75g

Other sizes: 1 serving - 548kcal, 100 g - 193kcal, more...

per 1 meal - Calories: 287kcal | Fat: 5.91g | Carbs: 37.89g | Prot: 20.11g

Other sizes: 1 serving - 287kcal, 100 g - 101kcal, more...

per 1 meal - Calories: 445kcal | Fat: 14.99g | Carbs: 44.68g | Prot: 30.91g

Other sizes: 1 serving - 445kcal, 100 g - 131kcal, more...