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per 1 cup - Calories: 170kcal | Fat: 5.14g | Carbs: 19.56g | Prot: 11.74g

Other sizes: 1 can - 383kcal, 100 g - 71kcal, more...

per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g

Other sizes: 1/2 cup kernels - 77kcal, 1 lb - 426kcal, 100 g - 94kcal, more...

per 1 cup - Calories: 175kcal | Fat: 6.00g | Carbs: 17.04g | Prot: 12.72g

Other sizes: 1 can - 393kcal, 100 g - 73kcal, more...

per 2 tbsps - Calories: 188kcal | Fat: 15.98g | Carbs: 6.90g | Prot: 7.70g

Other sizes: 1 cup - 1520kcal, 100 g - 589kcal, more...

per 1 cup - Calories: 231kcal | Fat: 8.50g | Carbs: 27.12g | Prot: 12.61g

Other sizes: 1 can - 519kcal, 100 g - 95kcal, more...

per 1 cup - Calories: 166kcal | Fat: 4.82g | Carbs: 18.89g | Prot: 12.31g

Other sizes: 1 can - 372kcal, 100 g - 69kcal, more...

per 1 cup - Calories: 185kcal | Fat: 3.98g | Carbs: 26.81g | Prot: 11.09g

Other sizes: 1 can - 415kcal, 100 g - 77kcal, more...

per 1 cup - Calories: 183kcal | Fat: 15.39g | Carbs: 10.62g | Prot: 0.73g

Other sizes: 1 serving - 92kcal, 100 g - 115kcal, more...

per 1 cup - Calories: 65kcal | Fat: 0.0g | Carbs: 12.10g | Prot: 0.10g

Other sizes: 1 tbsp - 4kcal, 1 serving - 8kcal, 100 g - 27kcal, more...

per 1 serving (75g) - Calories: 145kcal | Fat: 7.40g | Carbs: 0.00g | Prot: 19.50g