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per 1 cup of flaked - Calories: 426kcal | Fat: 26.23g | Carbs: 17.20g | Prot: 28.45g

Other sizes: 1 oz, boneless - 89kcal, 1 oz, with bone (yield after bone removed) - 59kcal, 1 oz, with bone (yield after cooking, bone removed) - 56kcal, more...

per 1 fillet - Calories: 328kcal | Fat: 16.46g | Carbs: 12.46g | Prot: 30.94g

Other sizes: 1 cup of flaked - 295kcal, 1 oz, with bone (yield after bone removed) - 41kcal, 1 oz, boneless - 62kcal, more...

per 1 cup - Calories: 440kcal | Fat: 19.74g | Carbs: 40.46g | Prot: 24.31g

Other sizes: 1 serving - 440kcal, 100 g - 184kcal, more...

per 1 cup - Calories: 228kcal | Fat: 3.82g | Carbs: 43.86g | Prot: 5.27g

Other sizes: 1 serving - 171kcal, 100 g - 94kcal, more...

per 1/2 pepper with filling - Calories: 222kcal | Fat: 14.36g | Carbs: 17.85g | Prot: 5.92g

Other sizes: 1 serving - 222kcal, 1 cup - 295kcal, 100 g - 149kcal, more...

per 1 tomato with filling - Calories: 109kcal | Fat: 2.65g | Carbs: 19.55g | Prot: 2.41g

Other sizes: 1 cup - 145kcal, 1 serving - 109kcal, 100 g - 73kcal, more...

per 1 cup - Calories: 98kcal | Fat: 0.54g | Carbs: 21.25g | Prot: 1.54g

Other sizes: 1 serving - 12kcal, 100 g - 42kcal, more...

per 100 g - Calories: 114kcal | Fat: 3.76g | Carbs: 1.16g | Prot: 18.51g

Other sizes: 1 piece - 40kcal, 1 serving - 120kcal, more...

per 1 cup - Calories: 144kcal | Fat: 1.40g | Carbs: 31.64g | Prot: 1.30g

Other sizes: 1 serving - 108kcal, 100 g - 401kcal, more...

per 100 g - Calories: 370kcal | Fat: 2.92g | Carbs: 77.15g | Prot: 7.93g

Other sizes: 1 cup - 684kcal, 1 serving - 185kcal, more...