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per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Prot: 20.06g

per 100 g - Calories: 571kcal | Fat: 45.97g | Carbs: 27.65g | Prot: 21.35g

Other sizes: 1 cup - 702kcal, 1 oz (49 kernels) - 162kcal, 1 kernel - 4kcal, more...

per 1 cup of chunks - Calories: 109kcal | Fat: 0.20g | Carbs: 28.16g | Prot: 0.92g

Other sizes: 1 chunk - 4kcal, 1 cup of crushed - 117kcal, 1 slice or ring - 21kcal, more...

per 1 plum - Calories: 28kcal | Fat: 0.04g | Carbs: 7.17g | Prot: 0.14g

Other sizes: 1 oz, canned, yields - 14kcal, 1 cup, with pits, yields - 163kcal, 1 serving - 82kcal, more...

per 100 g - Calories: 94kcal | Fat: 2.50g | Carbs: 17.14g | Prot: 1.33g

Other sizes: 1 small - 73kcal, 1 cup - 188kcal, 1 large - 171kcal, more...

per 1 cup, fresh, frozen, or canned - Calories: 167kcal | Fat: 4.04g | Carbs: 25.01g | Prot: 8.55g

Other sizes: 1 serving - 83kcal, 100 g - 101kcal, more...

per 1 cup - Calories: 605kcal | Fat: 2.31g | Carbs: 108.98g | Prot: 40.62g

Other sizes: 1 serving - 202kcal, 100 g - 310kcal, more...

per 100 g - Calories: 167kcal | Fat: 6.82g | Carbs: 19.62g | Prot: 7.75g

Other sizes: 1 cup - 336kcal, 1 cup, dry, yield after cooking - 920kcal, more...

per 1 cup - Calories: 109kcal | Fat: 4.36g | Carbs: 16.22g | Prot: 4.93g

Other sizes: 1 serving - 54kcal, 100 g - 66kcal, more...

per 1 cup - Calories: 119kcal | Fat: 4.17g | Carbs: 16.15g | Prot: 4.88g

Other sizes: 1 serving - 59kcal, 100 g - 72kcal, more...