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per 100 g - Calories: 124kcal | Fat: 3.42g | Carbs: 24.33g | Prot: 3.21g

Other sizes: 1 medium ear - 128kcal, 1 cup - 210kcal, 1 large ear - 146kcal, more...

per 1 cup - Calories: 65kcal | Fat: 4.32g | Carbs: 6.76g | Prot: 1.53g

Other sizes: 1 serving - 33kcal, 100 g - 42kcal, more...

per 1 cup of diced - Calories: 60kcal | Fat: 3.94g | Carbs: 6.09g | Prot: 1.26g

Other sizes: 1 large stalk - 23kcal, 1 medium stalk - 15kcal, 1 serving - 30kcal, more...

per 1 cup of cubed - Calories: 66kcal | Fat: 3.89g | Carbs: 8.39g | Prot: 0.80g

Other sizes: 1 small - 281kcal, 1 medium - 368kcal, 1 cup of diced - 133kcal, more...

per 100 g - Calories: 39kcal | Fat: 0.22g | Carbs: 8.69g | Prot: 1.28g

Other sizes: 1 cup of pieces - 66kcal, 1 small - 70kcal, 1 cup of mashed - 94kcal, more...

per 1 cup, fresh, frozen, or canned - Calories: 167kcal | Fat: 4.04g | Carbs: 25.01g | Prot: 8.55g

Other sizes: 1 serving - 83kcal, 100 g - 101kcal, more...

per 1 cup - Calories: 222kcal | Fat: 4.76g | Carbs: 15.72g | Prot: 28.17g

Other sizes: 1 serving - 166kcal, 100 g - 88kcal, more...

per 1 cup of cooked - Calories: 179kcal | Fat: 3.39g | Carbs: 33.33g | Prot: 3.03g

Other sizes: 1 oz, dry, yields - 96kcal, 1 cup, dry, yields - 629kcal, 1 serving - 120kcal, more...

per 1 cup - Calories: 32kcal | Fat: 0.25g | Carbs: 8.03g | Prot: 1.44g

Other sizes: 1 serving - 16kcal, 100 g - 18kcal, more...

per 1 pastry - Calories: 318kcal | Fat: 23.72g | Carbs: 21.60g | Prot: 6.81g

Other sizes: 1 serving - 318kcal, 100 g - 309kcal, more...