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per 1 bowl (180g) - Calories: 175kcal | Fat: 7.70g | Carbs: 16.70g | Prot: 6.70g

per 1 small tin (75g) - Calories: 81kcal | Fat: 0.60g | Carbs: 10.80g | Prot: 5.80g

per 100g - Calories: 110kcal | Fat: 1.00g | Carbs: 14.50g | Prot: 7.20g

per 100g - Calories: 33kcal | Fat: 1.10g | Carbs: 4.20g | Prot: 1.10g

per 1 serving (200g) - Calories: 363kcal | Fat: 18.60g | Carbs: 31.00g | Prot: 12.80g

per 1 tub (180g) - Calories: 236kcal | Fat: 11.30g | Carbs: 23.80g | Prot: 7.20g

per 1 salad (200g) - Calories: 366kcal | Fat: 10.40g | Carbs: 49.00g | Prot: 13.00g

per 100g - Calories: 105kcal | Fat: 0.80g | Carbs: 14.00g | Prot: 7.40g

per 100g - Calories: 61kcal | Fat: 0.40g | Carbs: 6.40g | Prot: 4.80g

per 3 spears (65g) - Calories: 13kcal | Fat: 0.10g | Carbs: 1.10g | Prot: 1.60g