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per 3 spears (65g) - Calories: 13kcal | Fat: 0.10g | Carbs: 1.10g | Prot: 1.60g

per 1 serving (75g) - Calories: 26kcal | Fat: 0.30g | Carbs: 3.30g | Prot: 1.30g

per 100g - Calories: 61kcal | Fat: 0.40g | Carbs: 6.40g | Prot: 4.80g

per 1 serving (75g) - Calories: 48kcal | Fat: 1.00g | Carbs: 5.90g | Prot: 2.20g

per 1 serving (75g) - Calories: 44kcal | Fat: 0.80g | Carbs: 5.90g | Prot: 2.00g

per 1 serving (75g) - Calories: 42kcal | Fat: 0.50g | Carbs: 5.10g | Prot: 2.60g

per 100g - Calories: 67kcal | Fat: 0.00g | Carbs: 8.20g | Prot: 4.50g

per 100g - Calories: 136kcal | Fat: 2.10g | Carbs: 19.00g | Prot: 7.20g

per 1 serving (75g) - Calories: 102kcal | Fat: 1.60g | Carbs: 14.30g | Prot: 5.40g

per 1 serving (70g) - Calories: 110kcal | Fat: 4.00g | Carbs: 12.10g | Prot: 5.00g