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per 1 cup - Calories: 192kcal | Fat: 5.82g | Carbs: 26.58g | Prot: 8.80g

Other sizes: 100 g - 77kcal, 100 ml - 81kcal, more...

per 100 g - Calories: 146kcal | Fat: 5.93g | Carbs: 0.0g | Prot: 21.62g

Other sizes: 1/2 fillet - 289kcal, 1 lb - 662kcal, more...

per 1 portion - Calories: 276kcal | Fat: 15.51g | Carbs: 31.32g | Prot: 3.70g

per 100 g - Calories: 377kcal | Fat: 3.0g | Carbs: 71.93g | Prot: 15.49g

per 1 tbsp - Calories: 17kcal | Fat: 0.02g | Carbs: 4.16g | Prot: 0.45g

Other sizes: 1/4 cup - 49kcal, 1 lb - 1583kcal, 100 g - 349kcal, more...

per 2 toast slices (80g) - Calories: 217kcal | Fat: 1.30g | Carbs: 42.00g | Prot: 6.60g

per 1 medium - Calories: 289kcal | Fat: 1.68g | Carbs: 56.07g | Prot: 11.02g

Other sizes: 1 mini - 72kcal, 1 small - 190kcal, 1 large - 360kcal, more...

per 1 cup - Calories: 77kcal | Fat: 0.72g | Carbs: 16.23g | Prot: 2.16g

per 100 g - Calories: 500kcal | Fat: 22.6g | Carbs: 65.1g | Prot: 7.7g

per 100 g - Calories: 121kcal | Fat: 0.9g | Carbs: 26.64g | Prot: 1.5g

Other sizes: 1 cup - 296kcal, 1 lb - 549kcal, more...