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per 1 cup - Calories: 258kcal | Fat: 0.51g | Carbs: 59.13g | Prot: 5.05g

per 100 g - Calories: 35kcal | Fat: 0.3g | Carbs: 6.38g | Prot: 4.0g

Other sizes: 1 cup of chopped - 12kcal, 1 leaf - 6kcal, 1 lb - 159kcal, more...

per 100 g - Calories: 144kcal | Fat: 3.25g | Carbs: 27.86g | Prot: 0.87g

Other sizes: 1 piece - 151kcal, 1 lb - 653kcal, more...

per 1 cup pieces - Calories: 182kcal | Fat: 0.4g | Carbs: 42.24g | Prot: 3.30g

Other sizes: 1 cup of mashed - 232kcal, 1 lb - 413kcal, 100 g - 91kcal, more...

per 100 g - Calories: 76kcal | Fat: 0.14g | Carbs: 17.72g | Prot: 1.37g

Other sizes: 1 cup of mashed - 249kcal, 1 medium - 115kcal, more...

per 100 g - Calories: 177kcal | Fat: 7.37g | Carbs: 25.87g | Prot: 2.24g

Other sizes: 1 cup - 283kcal, 1 serving - 195kcal, more...

per 1 sandwich - Calories: 295kcal | Fat: 14.15g | Carbs: 26.53g | Prot: 15.96g

per 1 tbsp - Calories: 20kcal | Fat: 1.72g | Carbs: 0.64g | Prot: 0.44g

Other sizes: 100 g - 130kcal, 100 ml - 133kcal, more...

per 1 cup - Calories: 218kcal | Fat: 6.46g | Carbs: 35.50g | Prot: 5.62g

Other sizes: 1 serving - 218kcal, 100 g - 89kcal, more...

per 1 medium - Calories: 244kcal | Fat: 7.43g | Carbs: 38.58g | Prot: 5.65g

Other sizes: 1 serving - 244kcal, 1 miniature - 41kcal, 1 small - 143kcal, more...