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"Roti Shaak"

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Pork Leg (Shank Half, Lean Only) per 100 g - Calories: 139kcal \| Fat: 5.63g \| Carbs: 0.0g \| Prot: 20.62g Similar
Lamb Leg (Shank Half, Trimmed to 0.65 cm Fat, Choice Grade) per 100 g - Calories: 201kcal \| Fat: 13.49g \| Carbs: 0.0g \| Prot: 18.58g Similar
Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade) per 100 g - Calories: 185kcal \| Fat: 11.5g \| Carbs: 0.0g \| Prot: 18.99g Similar
Mutton Boti per 100 g - Calories: 110kcal \| Fat: 6.27g \| Carbs: 0.10g \| Prot: 12.38g Other sizes: 1 cup - 242kcal, 1 serving - 242kcal, more... Similar
Akki Rotti per 1 piece - Calories: 150kcal \| Fat: 4.43g \| Carbs: 25.41g \| Prot: 2.13g Other sizes: 1 serving - 150kcal, 100 g - 300kcal, more... Similar
Roti Paratha (Katoomba) per 1 piece (100g) - Calories: 209kcal \| Fat: 10.50g \| Carbs: 24.60g \| Prot: 4.00g Similar
Roti Paratha (Urban Eats) per 1 piece (80g) - Calories: 245kcal \| Fat: 4.60g \| Carbs: 43.30g \| Prot: 7.20g Similar
Cooked Shark per 100 g - Calories: 178kcal \| Fat: 8.12g \| Carbs: 0.41g \| Prot: 24.50g Other sizes: 1 oz, boneless (yield after cooking) - 41kcal, 1 oz, with bone (yield after bone removed) - 34kcal, 1 oz, with bone (yield after cooking, bone removed) - 27kcal, more... Similar
Steamed or Poached Shark per 1 cup of flaked - Calories: 224kcal \| Fat: 7.77g \| Carbs: 0.00g \| Prot: 36.12g Other sizes: 1 oz, boneless (yield after cooking) - 38kcal, 1 oz, boneless - 47kcal, 1 oz, with bone (yield after cooking, bone removed) - 25kcal, more... Similar
Baked or Grilled Shark per 1 serving - Calories: 151kcal \| Fat: 6.90g \| Carbs: 0.35g \| Prot: 20.83g Other sizes: 1 cup of flaked - 242kcal, 100 g - 178kcal, more... Similar
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