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per 1 cup - Calories: 162kcal | Fat: 1.76g | Carbs: 36.68g | Prot: 2.14g

Other sizes: 1 smoothie - 405kcal, 1 serving - 324kcal, 100 g - 80kcal, more...

per 100 g - Calories: 178kcal | Fat: 9.76g | Carbs: 16.40g | Prot: 7.00g

Other sizes: 1 cup - 360kcal, 100 ml - 153kcal, more...

per 1 cup - Calories: 231kcal | Fat: 10.72g | Carbs: 0.71g | Prot: 30.76g

Other sizes: 1 lb - 748kcal, 100 g - 165kcal, more...

per 100 g - Calories: 144kcal | Fat: 7.46g | Carbs: 0.0g | Prot: 17.97g

per 1 Pop Tart - Calories: 204kcal | Fat: 5.30g | Carbs: 36.97g | Prot: 2.44g

Other sizes: 1 toaster pastry - 204kcal, 100 g - 393kcal, more...

per 1 piece - Calories: 386kcal | Fat: 16.09g | Carbs: 58.21g | Prot: 3.85g

Other sizes: 1 cup - 465kcal, 1 pie - 3089kcal, 1 serving - 386kcal, more...

per 1 piece - Calories: 295kcal | Fat: 15.65g | Carbs: 37.90g | Prot: 2.19g

Other sizes: 1 pie - 2970kcal, 1 pie - 1814kcal, 1 serving - 295kcal, more...

per 1 pastry - Calories: 263kcal | Fat: 13.14g | Carbs: 33.94g | Prot: 3.83g

Other sizes: 1 large - 527kcal, 1 small or frozen - 130kcal, 100 g - 371kcal, more...

per 1 cup - Calories: 125kcal | Fat: 0.00g | Carbs: 32.50g | Prot: 0.00g

Other sizes: 1 serving - 125kcal, 100 g - 50kcal, 100 ml - 53kcal, more...

per 1 cup - Calories: 87kcal | Fat: 0.46g | Carbs: 19.56g | Prot: 1.14g

Other sizes: 1 serving - 87kcal, 100 g - 395kcal, more...