Australia
Home
Foods
Ham (Boneless, Extra Lean and Regular, Cured, Roasted)
Ham (Boneless, Extra Lean and Regular, Cured, Roasted)
Common serving sizes
Cals 231 |
|
Fat 10.72 g |
|
Carbs 0.71 g |
|
Prot 30.76 g |
There are 231 calories in 1 cup of Ham (Boneless, Extra Lean and Regular, Cured, Roasted).
Nutrition Facts
Serving Size
1 cup
Energy
967 kj
231 kcal
Protein
30.76g
Fat
10.72g
Saturated Fat
3.654g
Polyunsaturated Fat
1.498g
Monounsaturated Fat
5.236g
Cholesterol
80mg
Carbohydrates
0.71g
Sugar
0g
Fibre
0g
Sodium
1939mg
Potassium
507mg
Calorie Counter 100% Free
Australia