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per 1 cup - Calories: 193kcal | Fat: 5.33g | Carbs: 8.00g | Prot: 27.64g

Other sizes: 1 serving - 193kcal, 100 g - 86kcal, more...

per 1 steak (440g) - Calories: 796kcal | Fat: 26.40g | Carbs: 0.00g | Prot: 138.60g

per 1 pancake - Calories: 12kcal | Fat: 0.42g | Carbs: 1.89g | Prot: 0.25g

Other sizes: 1 pancake - 3kcal, 1 pancake - 6kcal, 1 pancake - 27kcal, more...

per 100g - Calories: 189kcal | Fat: 9.20g | Carbs: 11.90g | Prot: 11.40g

per 1 thin slice - Calories: 41kcal | Fat: 0.58g | Carbs: 8.10g | Prot: 1.82g

Other sizes: 1 regular slice - 53kcal, 1 thick slice - 65kcal, 1 serving - 53kcal, more...

per 1 muffin - Calories: 136kcal | Fat: 1.48g | Carbs: 26.22g | Prot: 4.63g

Other sizes: 1 serving - 136kcal, 100 g - 235kcal, more...

per 1 large - Calories: 123kcal | Fat: 1.46g | Carbs: 22.83g | Prot: 4.43g

Other sizes: 1 medium - 103kcal, 1 serving - 103kcal, 1 pan, dinner, or small - 80kcal, more...

per 1 medium - Calories: 5kcal | Fat: 0.03g | Carbs: 1.10g | Prot: 0.27g

Other sizes: 1 small - 2kcal, 1 large - 8kcal, 1 serving - 5kcal, more...

per 100 g - Calories: 58kcal | Fat: 1.90g | Carbs: 9.93g | Prot: 1.33g

Other sizes: 1 thin slice - 5kcal, 1 serving - 63kcal, 1 small - 35kcal, more...

per 100g - Calories: 181kcal | Fat: 7.20g | Carbs: 16.30g | Prot: 12.60g