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per 1 leaf - Calories: 1kcal | Fat: 0.03g | Carbs: 0.13g | Prot: 0.21g

Other sizes: 1/2 cup - 7kcal, 1 lb - 136kcal, 100 g - 30kcal, more...

per 1 cup of mashed - Calories: 83kcal | Fat: 0.20g | Carbs: 21.54g | Prot: 1.64g

Other sizes: 1 lb - 154kcal, 100 g - 34kcal, more...

per 100 g - Calories: 82kcal | Fat: 0.63g | Carbs: 0.0g | Prot: 17.9g

Other sizes: 1 fillet - 95kcal, 1 lb - 372kcal, more...

per 100 g - Calories: 40kcal | Fat: 0.1g | Carbs: 10.42g | Prot: 0.8g

Other sizes: 1 cup of cubed - 56kcal, 1 lb - 181kcal, more...

per 1 cup - Calories: 325kcal | Fat: 16.69g | Carbs: 20.50g | Prot: 23.95g

Other sizes: 1 serving - 325kcal, 100 g - 128kcal, more...

per 1 cup - Calories: 264kcal | Fat: 10.82g | Carbs: 22.00g | Prot: 20.52g

Other sizes: 1 serving - 264kcal, 100 g - 104kcal, more...

per 100 g - Calories: 81kcal | Fat: 0.66g | Carbs: 0g | Prot: 17.63g

Other sizes: 1 oz, boneless - 23kcal, 1 serving - 69kcal, more...

per 1 cup - Calories: 298kcal | Fat: 8.75g | Carbs: 45.30g | Prot: 11.40g

Other sizes: 1 serving - 298kcal, 100 g - 119kcal, more...

per 1 fillet - Calories: 232kcal | Fat: 11.92g | Carbs: 9.07g | Prot: 21.12g

Other sizes: 1 oz, boneless - 60kcal, 1 large Atlantic - 1853kcal, 1 small Pacific - 411kcal, more...

per 1 cup of flaked - Calories: 113kcal | Fat: 0.92g | Carbs: 0.00g | Prot: 24.34g

Other sizes: 1 oz, dried, soaked in water - 28kcal, 1 serving - 71kcal, 100 g - 83kcal, more...