Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled)

Common serving sizes
Cals
83
Fat
0.2 g
Carbs
21.54 g
Prot
1.64 g
There are 83 calories in 1 cup of mashed Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled).
Nutrition Facts
Serving Size
1 cup of mashed
per serve
Energy
349 kj
83 kcal
Protein
1.64g
Fat
0.2g
Saturated Fat
0.042g
Polyunsaturated Fat
0.086g
Monounsaturated Fat
0.015g
Cholesterol
0mg
Carbohydrates
21.54g
Fibre
6.4g
Sodium
586mg
Potassium
644mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Squash

Related types of Vegetables

See also