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per 1 cup - Calories: 368kcal | Fat: 17.02g | Carbs: 39.86g | Prot: 17.48g

per 1 cup - Calories: 234kcal | Fat: 3.39g | Carbs: 39.63g | Prot: 12.41g

Other sizes: 1 can - 284kcal, 100 g - 91kcal, more...

per 1 cup - Calories: 130kcal | Fat: 4.77g | Carbs: 14.83g | Prot: 6.37g

Other sizes: 1 cup (240 ml) - 130kcal, 1 can - 158kcal, 100 g - 53kcal, more...

per 1 cup - Calories: 127kcal | Fat: 3.19g | Carbs: 12.98g | Prot: 12.26g

Other sizes: 1 can - 286kcal, 100 g - 53kcal, more...

per 100 g - Calories: 61kcal | Fat: 1.8g | Carbs: 9.6g | Prot: 1.5g

Other sizes: 1 cup - 153kcal, 1 can - 186kcal, more...

per 1 can - Calories: 265kcal | Fat: 16.16g | Carbs: 23.48g | Prot: 6.40g

per 1 packet - Calories: 7kcal | Fat: 0.17g | Carbs: 1.19g | Prot: 0.17g

Other sizes: 1 cup - 188kcal, 100 g - 75kcal, more...

per 1 cup of shredded - Calories: 20kcal | Fat: 0.27g | Carbs: 3.03g | Prot: 2.65g

per 100 g - Calories: 81kcal | Fat: 0.67g | Carbs: 19.3g | Prot: 2.55g

Other sizes: 1 package - 230kcal, 1/2 cup - 66kcal, 1 lb - 367kcal, more...

per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g

Other sizes: 1/2 cup kernels - 77kcal, 1 lb - 426kcal, 100 g - 94kcal, more...