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per 1/2 cup dry (40g) - Calories: 153kcal | Fat: 3.70g | Carbs: 22.70g | Prot: 5.10g

per 1 bar (31g) - Calories: 136kcal | Fat: 5.10g | Carbs: 19.50g | Prot: 2.00g

per 1/2 cup (40g) - Calories: 153kcal | Fat: 3.70g | Carbs: 22.70g | Prot: 5.10g

per 1 serving (40g) - Calories: 163kcal | Fat: 4.00g | Carbs: 25.80g | Prot: 4.40g

per 1 serving (40g) - Calories: 136kcal | Fat: 0.70g | Carbs: 25.90g | Prot: 3.10g

per 1 serving (40g) - Calories: 144kcal | Fat: 0.60g | Carbs: 29.80g | Prot: 2.70g

per 3/4 cup (30g) - Calories: 115kcal | Fat: 1.30g | Carbs: 21.80g | Prot: 2.10g

per 1 sachet with 125 ml skim milk (35g) - Calories: 179kcal | Fat: 2.60g | Carbs: 28.80g | Prot: 8.30g

per 2 biscuits (33g) - Calories: 117kcal | Fat: 0.70g | Carbs: 21.20g | Prot: 4.30g

per 1 sachet (46g) - Calories: 177kcal | Fat: 2.60g | Carbs: 24.90g | Prot: 11.50g